6 sessions, 60 mins each

Through practicing compassionate dialogue at home—where it might be hardest—we learn to meet life with empathy, authenticity, and choice. Imagine more openness in your conversations, more compassion for yourself in difficult moments, and the ability to respond with care, instead of reacting. As these skills grow, the peace that begins at home, ripples outward into the world.

8 sessions, 90 mins each

Ever find yourself saying “I didn’t mean it like that!” — right after it’s too late? Or smiling sweetly while secretly thinking, “Did they really just say that?” Join us for a laughter-filled, heart-opening journey into the art of speaking honestly and kindly — at the same time!

1 session, 60 mins

Anger often arises in moments when life does not move the way we want it to — when we sense that our needs for safety, respect, ease, or understanding are threatened or unmet. In those moments, many of us reach for control, either outwardly through blame and demands, or inwardly through tension, self-judgment, or suppression. In this short workshop, we will explore how anger and control are not problems to get rid of, but signals inviting deeper listening and care. You will learn how to recognize when you are moving into control, how to meet anger with compassion instead of fear or shame, and how to reconnect with the life-serving needs underneath strong emotions.

3 session, 60 mins

Ever found yourself saying, “I was trying to be empathic,” only to be met with a confused stare, a tense silence, or a full-on emotional meltdown? We will explore the oh-so-human moments when our well-intentioned empathy goes sideways. We’ll uncover the subtle (and not-so-subtle) ways we miss each other — and how to repair, reconnect, and even grow from those moments.

6 sessions, 60 mins each

It is often easy to err on the extremes of either being assertive about our boundaries or letting people walk all over us. However, this course is based on the principle, "Boundaries are the distance at which I can love you and me simultaneously". This course dives into holding others and our needs with care, without which we can end up with resentment.

6 sessions, 90 mins each

This is a transformative course designed to guide you out of destructive patterns of drama and into more fulfilling, empowering, and compassionate ways of relating to others and your world in general. Dive deep into the roles of Victim, Persecutor, and Rescuer, and discover how these positions affect your relationships, personally & professionally.

4 sessions, 60 mins each

This course provides a solid introduction to understanding conflicts and basics on how to resolve them in an effective manner. We will share modern methodologies on how to handle conflicts and provides some introductory training on serving as a mediator.

2 sessions, 90 mins each

Genuine and empathic listening is a very simple and powerful means of developing strong relationship. Yet, it remains elusive to most. This course is to help us identify the various ways we engage in 'deflective listening' and make 'empathy misses'. We will learn of various tools to be better listeners.

6 sessions, 60 mins each

This course focuses on using the skills of Nonviolent Communication within teams & organizations begins with the key premises and intentions of Empathic Communication, and then dives into the step-by-step model - making observations, expressing feelings and needs, and making requests. The final session ties the entire model together using role plays based on the Nonviolent Communication Tree of Life.